3min chapter

The Physical Performance Show cover image

252: Expert Edition: Rory Darkins, Psychology Researcher, Mental Skills Coach, ‘Positive Psychology for the Endurance Athlete’

The Physical Performance Show

CHAPTER

The Power of Positive Psychology

Rory says it's normal for people to have a negativity bias. We're very good at noticing and analyzing the negative, but what we I think need to train on is how to connect with what's right within us. He believes that most people are full of dormant potential which can be harnessed in order to achieve optimal well-being or functioning.

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