
The War For Kindness
The Happiness Lab with Dr. Laurie Santos
00:00
The Benefits of Empathy: A Disappearing Trait
This chapter examines the notable decrease in empathy among Americans from 1979 to 2009, highlighting the positive effects of empathy on happiness and relationships. It also introduces kindness challenges to illustrate how practicing empathy can improve personal well-being during stressful periods.
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