The Happiness Lab with Dr. Laurie Santos cover image

The War For Kindness

The Happiness Lab with Dr. Laurie Santos

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The Benefits of Empathy: A Disappearing Trait

This chapter examines the notable decrease in empathy among Americans from 1979 to 2009, highlighting the positive effects of empathy on happiness and relationships. It also introduces kindness challenges to illustrate how practicing empathy can improve personal well-being during stressful periods.

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