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#400 Phil Jackson, 13x NBA Champion Coach and Player on Coaching Jordan, Kobe and Shaq, Lessons from Vince Lombardi, and More

Way of Champions Podcast

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Mindfulness in Sports: A Transformative Journey

This chapter explores the integration of Eastern philosophies like Tai Chi and yoga into professional basketball, highlighting their impact on athletic excellence and mental preparation. Through personal anecdotes and reflections, the speakers discuss the initial skepticism towards these practices and the evolving acceptance of mindfulness in competitive sports. They emphasize the importance of balance, mental focus, and transformative leadership amid contemporary challenges in coaching.

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