UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

236. Thoughts Are Temporary

UnF*ck Your Brain: Feminist Self-Help for Everyone

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Do You Have a Negative Thought About You?

Rite: Thoughts are not states of being. They're just temporary passing sentences in some one's mind. When we think, you know, my mam thinks i am a failure as an opera singer for the first time, that is our entire mental state about her. But even if your mam does have more than one negative thought about you, almost this is more like what she sounds like. And all that is because thoughts are temporary. Rightly? Think about the things that when you were 14 years old, the thoughts you had about like your parents, and who was the love of your life,. Those thoughts seemed so ue and real, and they defined your relationships with people

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