Mok protein additional protein in the form of a lovely dessert. Crile oil Get yourself some discipline go Multiple choices you got up you got a pill Right a little go pill you need that little You're doing something that needs a little extra cognitive boost boom take one of those hitters Why because it's 244 in the afternoon You're been up early. It was leg day. Yeah, no don't allow that to happen. You know join warfare.
0:00:00 - Opening
0:04:42 - History, Jiu Jitsu, Extreme Ownership and how it applies EVERYWHERE.
2:16:00 - Final thoughts and take-aways.
2:20:00 - How to stay on THE PATH.
2:47:28 - Closing Gratitude.
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