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You're Entitled to Your Opinion, but You're Not Entitled to Your Own Facts, Right?
When we fix it on the wing nut outrage of the day and nurse our own grievances, we suppress our own higher brain function. One way to practise the insight is to pay attention to your own sense that you're getting defensive. I actually think that it's only half true at best, that we're entitled to our opinions. There are objectively morally bad opinions. We've developed a decadent culture where people just believe what they want and say, to hell with you. It's my belief. Go away.