84. Talking to Yourself
UnF*ck Your Brain: Feminist Self-Help for Everyone
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What if You Talk to Your Brain More Than You Listen to Yourself About Anything?
What if your default expectation was that it's your job to talk to your brain instead of the other way around? What I love about this formulation is that it's so proactive, right? It's not like, oh, I'll see what my brain says. And then if it doesn't say a great thing, then I'll work on changing that, right? So it's just such an important distinction and I really don't want you to just gloss over it, right? If you are the one talking to your brain, it's not even up to your brain to veto. You're not asking your brain for permission to think something or do something.
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