Fresh Air cover image

Best Of: Black Doctors Consortium Founder / The Life Of A Brain Surgeon

Fresh Air

00:00

Navigating Brain Health: Insights from a Neurosurgeon

This chapter explores the speaker's insights on brain health and its connection to dementia, drawing from personal experiences in high-pressure situations. It emphasizes the significance of mental fitness through exercise, nutrition, and sleep as preventive strategies against cognitive decline.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app