Build Your Confidence

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confidence is only going to come through experience and a lot of confidence comes from okay I did something but then I had this setback and then I got through it I overcame it. You learn so much throughout that process, he says. "It's like this accumulation effect where it just it hardens you a little more and a little more"

In today's episode, Andy & DJ are joined in the studio by Dr. Layne Norton. Layne is a well-respected scientist, pro-natural bodybuilder, raw elite powerlifter, and entrepreneur, among other things. They discuss Layne's journey that has led him to a reputable name in the fitness industry, why blaming your lack of success on genetics is not a valid excuse, and the critical role resilience plays in achieving success in all areas of life.