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2min chapter
When Guilt is Good... and When it's Not
The Happiness Lab with Dr. Laurie Santos
I Don't Have to Beat Myself Up
I led this process because it allows you to do something that we know is so powerful when you're trying to switch your thoughts around. I was amazed at how many stories of that i got as i began writing the book, researching and then hearing from readers. It really does re a bit of humility to say, i won't always get things perfect, and that's ok, because i'm human. But beating myself up does not need to be a part of the equation.
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