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How to Not Waste Your Life (most listened to episode of the year)

Idea to Startup

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Do You Have Too Many Shuds?

CNN's Brian Stelter is trying to change his habits and focus on what matters most in life. He says that every time you do anything on autopilot, check your email or phone. Schedule four hour blocks throughout the week for focus to uninterrupted work. A chiropractor has also helped him let go of "shuds" after a hectic week.

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