Intro

This chapter addresses the anxiety many women face during holiday gatherings as they confront intrusive questions and family drama. It offers practical strategies and scripts to help women set boundaries and manage uncomfortable interactions with relatives.

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Episode notes

Welcome back to another compelling episode of Women of Impact! Today, we're diving deep into the world of personal boundaries, narcissistic family dynamics, and the power of self-preservation. Joining us is the insightful Terri Cole, an expert in boundaries and emotional intelligence. In this episode, our host Lisa Bilyeu opens up about her journey towards self-empowerment, particularly her desire to feel strong enough to leave a relationship in the event of infidelity.

We'll explore the complexities of dealing with narcissistic mothers, the importance of setting and enforcing boundaries, and how to handle inappropriate or intrusive questions with confidence. Terri brings a wealth of strategies, from using humor to deflect provocations to preparing mentally for challenging family gatherings. She also emphasizes the significance of self-awareness, self-preservation, and the necessity of clear, open communication in maintaining healthy relationships.

Whether you're struggling with boundary issues, dealing with a narcissistic parent, or looking for practical tips on maintaining your mental health, this episode is packed with valuable insights and actionable advice.

Then, We'll dive deep into the art of setting boundaries with in-laws, the challenges of maintaining independence in a partnership, and the importance of clear communication. Whether you're dealing with toxic family members, navigating difficult in-law relationships, or simply striving for a healthier family dynamic, this episode is packed with valuable tips and powerful stories to inspire your journey.

Tune in as we explore the delicate balance of maintaining personal authenticity and protecting your mental health amidst the complexities of family expectations and societal norms. It's a conversation you won't want to miss!

SHOWNOTES

Challenge invasive questions with "Why ask me that?"

Strategically prepare to manage family gathering interactions.

Setting boundaries takes time and practice.

Understanding narcissistic mothers: It's a hidden struggle.

Ineffective delegation leads to disordered boundaries.

Betrayed friend's trust drops relationship level.

Unwillingness to discuss toxic, narcissistic relationships.

Stopped engaging due to unhealthy relationship dynamics.

Overcame abuse; family reacted with disbelief, slander.

Boundaries clash with cultural differences, acceptance needed.

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