True Health Report cover image

Ancient Methods to Increase Human Longevity

True Health Report

00:00

Lessons on Longevity from Isolated Centenarian Communities

This chapter delves into the lives of centenarians from remote regions, revealing their unique lifestyle habits that contribute to their remarkable longevity. It contrasts their quality of life with modern aging expectations, drawing insights from a 1973 National Geographic article on communities in Ecuador, Pakistan, and Georgia.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app