124. Wild Taper Science, Our Big Nutrition Rule, and 6 Racing Lessons!
Some Work, All Play
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Tapering Strategies and Performance
This chapter discusses the concept of tapering in endurance training and its impact on race performance. It explores the varied tapering strategies of athletes, factors that contribute to these strategies, and the effects of tapering on muscle fibers. The chapter also touches upon the importance of cramping, glycogen utilization, and the complexity of physiological responses in athletes.
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