
If you do nothing else
Before Breakfast
00:00
How to Make Everyday Habits Work for You
When you feel a day hasn't been a total loss, you might be more inclined to make a little more progress on lots of things. For something to become a successful daily habit, it needs to be pretty doable. If you write a thank-you note to someone every single day, you know that even on a day that feels terrible, at least you wrote aThank-you note. And if you have listened to something amazing, how terrible can the day really be? So figure out what you could do as an everyday habit and you will be able to find a bright side of even a dismal day.
Transcript
Play full episode