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Food for Life with Dr. Tim Spector, M.D.

Reinvent Yourself with Dr. Tara

00:00

The Benefits of Intermittent Fasting

Most people, 90% of people can actually manage a 10-hour eating window quite easily and sustain it. I don't think there's any hard evidence that intermittently starving yourself for an extra day is beneficial on top of what you're doing. Most people find it easier with their lifestyle in the UK to do any from say 11am in the morning till 9 at night.

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