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7min chapter
New Study on Best Way to Build Muscle + Top Takeaways and Highlights from Dr. Robert Wolfe Interview!
Optimal Protein Podcast with Vanessa Spina
Intro
This chapter introduces insights on optimal muscle growth and the health benefits of red light therapy. The host prepares listeners for an interview with a study's author while recapping crucial points from a prior discussion on protein nutrition and mitochondrial health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode