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26min chapter
Mastering The Mind: A Mental Health Deep Dive
The Rich Roll Podcast
Challenging Alzheimer's: A Holistic Approach
This chapter explores the rising global impact of Alzheimer's disease and presents insights from a husband-and-wife neurology team researching lifestyle interventions that may prevent cognitive decline. It discusses the importance of mental and brain health in aging, debunking the genetic myth surrounding the disease while advocating for holistic approaches to emotional wellness. Additionally, the narrative emphasizes vulnerability, community support, and personal experiences in navigating mental health struggles, particularly among veterans.
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Discover
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