2min chapter

Inside Exercise cover image

Exercise and type 2 diabetes with Dr John Hawley

Inside Exercise

CHAPTER

Introduction

This chapter explores the impact of acute exercise on glucose levels and insulin sensitivity in individuals with type 2 diabetes, advocating for a shift towards accumulated exercise throughout the day instead of structured routines. It also discusses the benefits of time-restricted feeding and the use of continuous glucose monitors, while addressing the differences between lab findings and real-world scenarios.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode