3min chapter

Huberman Lab cover image

Dr. Sean Mackey: Tools to Reduce & Manage Pain

Huberman Lab

CHAPTER

Meeting Pain vs. Distracting Oneself from Pain: Exploring Mindfulness

This chapter delves into the concept of mindfulness and the debate between distracting oneself from pain or focusing on it. The hosts delve into cognitive mechanisms and highlight the lack of specificity in mindfulness interventions.

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