2min chapter

Grow Your Online Fitness Business πŸš€ cover image

S2E11 Juicy quads and the great debate: should you use your calendar as a to-do list?

Grow Your Online Fitness Business πŸš€

CHAPTER

How to Do a One R M, Split Squat?

Rob forsterman has given us a fantastic tip for split squats, which i recommend that you try. The uplift an difficulty from even like 50 kilos, 60 kelos and 60, 70 it doesn't feel like a ten kelo jump. It feels like a forty kelo, 50 kelo jump on a normal squat, because it's gs. So much balance involved in stabilization involved in it is nrality creditor and prussians say, beck on team propane! Letus know what you guys think about rob forsterman.

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