The Importance of Oatmeal in Southern Cooking

Grits are an iconic southern dish that dates back as far as the 16th century They were originally made by drawing corn kernels and boiling them to create a mush. grits not coming through with any vitamin c any calcium Any vitamin d very little b6 very little magnesium, you know It really is just there to like you said sort of keep the belly full and move onYou really need to pay or something else grits so that you get some nutrients in because I think i've given credit to grits for its versatility in meals and now i'm realizing it's a hanger on Okay, it's a it's a leech. It's a social climber. It's