Jill Miller: Yoga & the Polyvagal Theory part 2
Stuck Not Broken
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How to Listen to Your Body
How can we start listening to our body? What would be the first step that you might say? Like, let's start here. Well, and you've already mentioned and you showed us a number of ways of using the balls with. So, well, there's a few more. We'll just pick up the pace a little bit. And I think you can handle it because you're, you're home away from home seems to be sympathetic. Yeah. You know, my gym members, but it's just a soft touch.
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