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#294: Best Investments, Bad Advice to Avoid, and Other Life Lessons

The Tim Ferriss Show

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How to Turn Off Your Hyperactive Mind

Learn to meditate is one of the best investments i've ever made, says John Sutter. He tried everything from hypnosis to yoga but couldn't turn off his hyperactive mind. After reframing meditation as a way to relinquish control of his conscious mind, he was able to achieve zen-like calm on demand.

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