Do Not Start With the Genitale

The practice of mindful masturbation involves returning to the object of focus, which in this instance would be your body. Like with any other meditation practice, you're just going to return to theobject of focus - and that's your body. As you do this, as you get more attention out of your body, it will include all movements and vibrations and then there'll be a lot of sensation. And so you can start while you're having sex, focusing on the genitals? There's going to be a really obvious area for us to look at right now because we've been cut off from most of our life. But like i said, if you've been Cut Off From Most Of Your Life

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