#176 Fix Your Aching Elbows: The Path out of Pain and back to Grip Strength.
Bulletproof For BJJ Podcast
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The Importance of Hanging for Upper Body Strength Training
Hanging is a really great daily drill that most, like pretty much everyone can do. Think of the elbow pain as a symptom of something else. If you're going to jiu jitsu and then making this worse, you've got to spend a bit of time opening that up for your whole upper body health. Go to Bulletproof for BJJ.com. Start a free trial and get one week where you access all of our programs for free.
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