Do Your Kids Have High HRVs?

The fastest way to get them to change your behavior has been through measurement. All of my children have whoop devices and some are better than others wearing them. My 17-year-old is like me, but it is a common conversational topic in the house. You know, what was your recovery? What was your deep? What wasYour resting heart rate? What was Your HRB? And we pattern match it to our lifestyles and what we do together. So it is absolutely a common language that captures our life in ways that we both care about.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app