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Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World #143

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Navigating Uncertainty and Embracing Self-Care

This chapter explores the challenges of the past year, emphasizing the need for clear health communication and the impact of social isolation on mental health. The speaker shares their personal routines and insights on maintaining productivity while highlighting the importance of self-care and personal growth over external validation.

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