2min chapter

Happier with Gretchen Rubin cover image

You can do better than a New Year’s resolution | How to Be a Better Human

Happier with Gretchen Rubin

CHAPTER

The Key to Happiness Is Relationships

There's no magic one size fits all solution for building a happier life, but there are some elements that stand out. One thing I mean is relationships. For just about everyone, relationships, however that might look for the individual is a key to happiness. About 40% of everyday life is shaped by habits. They're like the invisible architecture of everyday life. And so yeah, if we have habits that work for us, it's just going to be a lot easier to have a happier life.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode