Longevity Optimization with Kayla Barnes-Lentz cover image

The Benefits of Meditation with Ariel Garten, Founder of Muse

Longevity Optimization with Kayla Barnes-Lentz

00:00

Meditation Practice: Quality vs. Quantity

Debating whether it's better to meditate for longer periods with less focus or shorter periods with intense focus, and drawing a parallel to going to the gym. Discussion on the importance of staying engaged and consistently bringing back attention to the present moment for strengthened self-awareness.

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