Optimize Your Strength Training: Preventing Health Issues Before They Start
Mark Bell's Power Project
Weight training benefits brain structure and cognition
Michael cites research showing resistance training increases posterior cingulate size and can slow progression from MCI to dementia.
Did you know there's a 2,000-year-old war against muscle that might be destroying your health? It’s time to learn how strength training is the real key to preventing dementia, diabetes, and reversing the effects of aging.
On this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with author Michael Gross about the forgotten history of strength. They reveal why much of modern medicine has been wrong about muscle and how the right kind of lifting can fix today's biggest health problems.
Discover why the advice you’ve heard about aging is wrong, how to protect yourself from muscle loss if you are on weight loss drugs, and how to build a stronger body for a long and healthy life. This conversation will change how you think about fitness forever.
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Follow Nsima Inyang
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Chapters:
0:00 - The Ancient War on Muscle
3:55 - Lifting Reverses Aging & Depression
6:54 - Why We Still Demonize Muscle
9:54 - Today's Biggest Health Problems
13:31 - The Truth About Ozempic & Muscle Loss
17:32 - How To Get Kids to Start Lifting
24:23 - What is The "Watermelon Effect"?
30:35 - How Modern Life Destroys Your Body
33:32 - The 2-Move Desk Job Workout
37:37 - The Problem with Chasing Aesthetics
47:18 - You're Not Over-Fat, You're Under-Muscled
49:31 - Adopting The Athlete Identity
53:23 - Ancient Greek Secrets of Strength
58:20 - Why So Many Athletes Let Themselves Go
1:03:00 - How a Teenager Changed Modern Medicine
1:14:53 - The Medical Discovery Lost for 100 Years
1:21:12 - The Exercise That Fights Alzheimer's
1:26:00 - Why People Fail to Stick with Exercise
1:29:02 - How to Make Fitness Feel Like Play
1:35:42 - The Correct Way to Train for Longevity
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