FRIED. The Burnout Podcast cover image

Nicole Maitland: Riding Life’s Waves – Trusting Your Body During Emotional Uncertainty

FRIED. The Burnout Podcast

CHAPTER

Navigating Burnout and Self-Compassion

This chapter explores the importance of self-permission in the recovery from burnout, emphasizing the need for individuals to validate their own needs. It discusses the interconnectedness of the body's systems and the challenges faced by highly sensitive and neurodivergent individuals in aligning their inner selves with external demands. Through personal experiences and insights, the chapter highlights the journey of listening to one's body, recognizing early warning signs of exhaustion, and embracing a holistic approach to health.

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