1848: [Part 1] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness
Optimal Health Daily - Fitness and Nutrition
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How Important Are Your Personal Fitness Goals?
Knowing your why is so important for fitness goal setting. It forces you to think about your corps values and what you're passionate about. For example, a goal of losing weight needs to have a personal emotional driver behind it. You must have a strong enough, long term emotional reason to be successful in achieving your personal fitness goals.
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