7 Steps to Optimize Your Body for Longevity #262
Muscle Intelligence
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How to Eat and When to Fast
Fasting is the single greatest cellular reset that exists, there's nothing better we can do to reset the body. If you're a heavy carbohydrate burner, then when you run into carbohydrate stores, your body starts burning muscle. Food, specifically carbohydrates, but all food, is the greatest lever we have against stress. You could take growth hormone and growth hormone peptides or you can train yourself to be more effective at burning fat for fuel at rest.
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