Do You Have a Strength Program?

You need forty five minutes, four times a week. That would that seems to be the minimum effective dose on zone too. If someone's super de conditioned, it can probably be three 30 minute sessions to start and they'll see benefit. And then as far as a strength program, like,. do you recommend specific exercises, like squat, dead lift? Well, this is where it gets very dependent on the person. Sorry for inflicting the rogan program on you, but that's where i get my information from.