Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

318 Horrific World Events: Can TEAM-CBT Help Us? Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Introduction

Dr. David Burns is a pioneer in the development of cognitive behavioral therapy and the creator of the new team therapy. His latest book, Feeling Great, contains powerful new techniques that make rapid recovery possible for many people struggling with depression and anxiety. In part two of our personal work with Mina, we're doing things a little differently today. We'll hear about how she's been feeling as you reflect back on your statements in our part one on empathy.

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