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Matt Maruca: What Is Light, How It Benefits Our Physical Health, And The Science Behind Colour Light Therapy | EP 411
Align Podcast
The Healthiest Diet
"There's definitely a really strong nutritional conversation around how our cells respond to sunlight," she says. "Fresh fruits and vegetables, which is very high energy food, that would be a good start in some way." For people who can eat anything besides meat, their immune system is 'totally dysfunctional'
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