Ep. 152 – The Most Basic Truths
Heart Wisdom with Jack Kornfield
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The Third Kind of Duca, Physical and Mental Pain
We live in a culture that fears discomfort. We have to do anything to stay comfortable, he says. But when you take your seat with some dignity and allow the itches and the pleasures and the pains - all that becomes this opening of trust,. He writes: "A deepening capacity, expanding the window of tolerance"
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