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Overthinking About Resilience

Magical Overthinkers

CHAPTER

Understanding Resilience: Overthinking and the Healing Power of Tetris

This chapter explores the intricacies of resilience, critiquing societal views on hard work while emphasizing the importance of systemic support during tough times. It features a personal story involving Tetris as a therapeutic tool for trauma management, supported by scientific research, and offers practical advice for listeners to engage mindfully during challenges.

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