1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Long-Term Fitness: Craftsmanship and Innovation
In this chapter, trainers confront the pressure for immediate results while advocating for a long-term approach to fitness, much like the meticulous craftsmanship of stonework. The discussion also introduces reverse dieting, the benefits of red light therapy on mitochondrial health, and its potential to address various health conditions.
Play episode from 11:27
Transcript
