The Happiness Lab with Dr. Laurie Santos cover image

Feed Yourself Like You'd Feed a Loved One

The Happiness Lab with Dr. Laurie Santos

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Nurturing Through Intuitive Eating

This chapter delves into the role of self-compassion in making healthier food choices and nurturing oneself. Through a personal narrative on disordered eating, the speaker advocates for a more intuitive and loving approach to eating inspired by how we would care for loved ones.

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