
Feed Yourself Like You'd Feed a Loved One
The Happiness Lab with Dr. Laurie Santos
Nurturing Through Intuitive Eating
This chapter delves into the role of self-compassion in making healthier food choices and nurturing oneself. Through a personal narrative on disordered eating, the speaker advocates for a more intuitive and loving approach to eating inspired by how we would care for loved ones.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.