4 exercises that can prevent (and relieve!) pain from computer slouching and more
Life Kit
00:00
Proactive Health: Tips for Pain Prevention and Body Maintenance
This chapter emphasizes the importance of proactively managing health by preventing injuries and maintaining proper body posture. It offers practical tips for tension relief and engages listeners with a lighthearted avocado tip and invitations to interact with the podcast.
Transcript
Play full episode
