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8min chapter
2435: The 8 Best Exercises to Get Strong, Toned Arms
Mind Pump: Raw Fitness Truth
Mastering Arm Strength: Techniques and Exercises
This chapter emphasizes the importance of varying strength curves in arm exercises and highlights chin-ups as a superior exercise for bicep development. It discusses effective movements like isolation curls, dips, and the incline close grip bench press, stressing proper technique and range of motion. The conversation also connects athletic performance in sports like gymnastics and sprinting to specific strength training routines, showcasing exercises that enhance muscular development.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode