Breaking The Hold Of Social Media & Reducing Phone Usage
The Roadman Cycling Podcast
00:00
Breaking the Hole in Your Phone
Set limits on your social media use by setting a timer for how long you want to spend on social media for the day. disabling notifications has been a game changer for me. Create lists on Twitter, create, you know, over on Instagram, it's not quite lists. You just have to unfollow people and follow just inspirational accounts. And that can be a great source of inspiration and creativity for me.
Transcript
Play full episode
