Modern Wisdom cover image

#781 - Connor Beaton - What Is Your Attachment Style & How To Fix It

Modern Wisdom

00:00

Transforming Attachment Styles

This chapter explores the potential for healing and transforming attachment styles, emphasizing that significant change is achievable through intentional work. It highlights the interplay between nervous system regulation and emotional healing, offering actionable strategies such as meditation and exposure therapy. Additionally, the discussion examines the societal implications of attachment styles, particularly gender dynamics, and the impact of shame on personal and relational well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app