#781 - Connor Beaton - What Is Your Attachment Style & How To Fix It
Modern Wisdom
Transforming Attachment Styles
This chapter explores the potential for healing and transforming attachment styles, emphasizing that significant change is achievable through intentional work. It highlights the interplay between nervous system regulation and emotional healing, offering actionable strategies such as meditation and exposure therapy. Additionally, the discussion examines the societal implications of attachment styles, particularly gender dynamics, and the impact of shame on personal and relational well-being.
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