TrainingPeaks CoachCast cover image

Season 3, Ep. 16 How to Be a Faster Mountain Biker with Matt Miller

TrainingPeaks CoachCast

CHAPTER

The Three Key Opportunities for Braking

Brake, is it giving me a number? And therefore, I need to try and reproduce the same descent with a lower number output? Tell me more about the details. Yeah, pretty much. So we give you lots of scores like how many koolajals went into your brakes, what the temperature was in your brakes,. How long it took, average front and rear balance - all those cool things that you'd expect. Then we get to the bottom and we get this cool score called the flow score. The flow score basically takes into account the intensity, the duration, and the modulation of your brakes across the whole area you're analyzing.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner