Jocko Podcast cover image

472: Avoiding the Pressure Won't Get You Anywhere. W/ Matt Hasby

Jocko Podcast

CHAPTER

Nourishment and Performance: The Protein Perspective

This chapter delves into the critical role of nutrition and protein intake in optimizing workout performance and recovery. It explores recent research on the anabolic window, discusses individual hunger responses post-exercise, and introduces a program aimed at enhancing fitness through nutrition.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner