Jocko Podcast cover image

472: Avoiding the Pressure Won't Get You Anywhere. W/ Matt Hasby

Jocko Podcast

00:00

Nourishment and Performance: The Protein Perspective

This chapter delves into the critical role of nutrition and protein intake in optimizing workout performance and recovery. It explores recent research on the anabolic window, discusses individual hunger responses post-exercise, and introduces a program aimed at enhancing fitness through nutrition.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app