459. "Dumb people give good things a bad reputation." | David Weck, WeckMethod
Best Hour of Their Day | Podcast
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The Boseball and CrossFit
Donnie Thompson: Bosu ball is a very unique balance of stable and unstable. The device itself is 100% stable, but it has this inflatable dome that will sort of undulate and move slightly under your feet. "The training stimulus from elastics is a force acceleration multiplier," he says. 'I care about integrity first and foremost'
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