Functional Fitness Start With a Scrap

Functional fitness start with a scrap. Normany with what a scrap? A fight. O big fight. Dear everyone. So how many peopleyoue be talking giv yo. Ten thousand. But a minute, get the heart waid up,. you know, two or three bigs a minute, a big fight. And then i blow agugeler, like a bit of an air horn, i blow, and then we stop fighting. Then all the survivors then will get together and will do some calastanisA bit of night stretching, youkno, get to warm up. Then it is time for the resistance work. Rock, throw in hammer, throw in