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E87 - Alastair Campbell: What I've learnt about winning in politics, sport and business

The High Performance Podcast

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Embracing Self-Compassion in Competition

This chapter delves into the mental challenges encountered in long-distance races, focusing on the significance of self-talk and external encouragement. It emphasizes the contrast in how we support others versus ourselves, advocating for self-compassion and personal growth as we navigate competition and self-doubt.

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